This page is currently Under Construction. All the information below will be links to videos in the future.

Athletic Movements

1. Ready Position
2. Hip-Leg Loading
3. Hip Dissociation
4. Trunk Stability
5. Trunk Dissociation
6. Lateral Movement
7. Jumping & Landing

Running

1. Running Principles
2. Breathing
3. Heel-Toe Stride
4. One Leg balance
5. Wipe Your Shoe Hip Extension
6. Step Through Hip Extension
7. Backward walking
8. Side Slide and IT bands
9. Step up Hamstrings
10. Slight trunk twist

Golf

See www.myhealthpro.ca

1. Golf Principles: Coil, X-Factor, etc
2. Creating a stable base- Mini Squat
3. Address Posture & Primary Tilt
4. Trunk turn
5. Hip-Pelvis Rotation
6. Weight shift
7. Shoulders & Arms in Trunk Turn
8. What NOT to do in the gym
9. Chest Stretch & Golfers Twist

Tennis

1. Tennis Principles
2. Athletic Position for lateral mobility
3. Trunk power
4. Serving flexibility
5. Avoiding “tennis elbow”
6. Avoiding Calf strains
7. Avoiding Rotator cuff pains

Hockey

1. Hockey Principles
2. Explaining groin/hip problems
3. Strength & Power with Fluidity of movement
4. Hip Loading
5. Trunk Rotation
6. Skating Drill
7. Slap Shot Drill

Gymnastics & Dance

1. Gymnastics & Dance Principles
2. Cross Training for Dance
3. Eccentric Hamstring Strength
4. Eccentric Back Length
5. Down training the lats
6. Trunk Mobility

Basketball

1. Basketball Principles
2. Squatting, jumping and landing
3. Changing direction
4. Slowing down and stopping
5. Reaching Up

Volleyball

1. Volleyball Principles
2. Squatting, jumping and landing
3. Rotating and hitting in the air
4. Reaching and hitting

Cycling

1. Cycling Principles
2. Cross Training for Cycling
3. Wipe your shoe hip extension
4. Lateral mobility in hips
5. Maintaining length through front line, chest and neck

Skiing

1. Skiing principles
2. Dual Leg Loading
3. Weight shift
4. One leg loading
5. Mobility for falling