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Introduction

1. Understanding Muscle Balancing
2. What is “Core Stability”?
3. Working out for your body type
4. The Personal Training Industry
5. What level of exercise SHOULD you be doing
6. Movement School
7. Pilates & Yoga

Fitness Foundations

1. Neutral Spine
2. Squats
3. Lunges
4. One Leg Balance
5. Lateral Steps
6. Hip Extension
7. Hip Rotation
8. Chest Pushes
9. Back Pulls
10. Lat pulls & Chins
11. Trap Raises
12. Planks
13. Trunk rotation and obliques
14. Exercise Ball