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Introduction

1. How do you live in your body and how did you get there?
2. What is good posture anyways?
3. How to sit
4. How to stand
5. How to walk
6. How to sleep
7. How to lift
8. How to push
9. How to pull
10. What to watch out for as a new mom
11. What to watch out for in teens
12. What to watch out for as an athlete
13. What to watch out for as an aging adult
14. What to watch out for as a senior
15. Parkinson’s & Multiple Sclerosis