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Introduction:

1. Watch Me First: Basic Anatomy
2. What is good posture for your shoulders?
3. Common Injuries and Pains in the shoulder
4. How Your Shoulder is related to your back and neck

What to Do:

1. Create awareness of your posture and body type
2. Learn what NOT to do
3. Frozen Shoulders
4. Post- Surgical Shoulders
5. Fitness, Strength & Conditioning Principles

Prevention & Rehab Exercises:

1. Shoulder blade awareness
2. Ice & Heat
3. Active Movements
4. Find your legs and trunk first
5. Power Box
6. V-Wall Reach
7. Prone Scap Setting
8. Push & Pull Exercises
9. Lat Eccentric Length
10. W- Chest Stretch