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Introduction

1. Watch me first: Basic Anatomy
2. Your Knees are at the mercy of your hips and ankles
3. Why you should watch the HIP videos
4. Knee Pain: Common injuries and dysfunctions explained
5. ACL injuries in female athletes
6. Osteoarthritis and Knee Replacements

What to Do

1. Injury & Healing: When to do what
2. Muscle Release Techniques
3. X-Ray’s, MRI’s
4. Physiotherapy & Orthopaedic Surgery
5. Prevent pain and injury

Prevention & Rehab Exercises

1. Ice vs Heat
2. Active rest
3. Good exercise vs bad exercise
4. Hip, Knee, Ankle Loading
5. Squat series
6. Lateral movements
7. Step Ups/Downs
8. One leg balance
9. Knee drive and reach