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Introduction

1. Watch me first! Basic anatomy
2. Are you a butt gripper?
3. Hip Flexibility: Too Much, not enough or just right
4. Hip Control and Awareness
5. Hip Pain: Why it hurts
6. How your hips are creating your back and knee pain
7. Hip osteoarthritis
8. Hip Replacements

What to Do

1. So you’re a butt gripper…now what?
2. Standing, Sitting, Walking
3. Exercising for your body type
4. Understanding Flexibility and Strength

Prevention & Rehab Exercises

1. Stop Clenching & Standing Posture
2. Ball Release Hips
3. 4 Point Rock
4. Kneeling Squat
5. Sit to Stand Squat
6. Feet together squat + one leg balance + hip abduction
7. Feet wide squat + side to side weight transfer
8. Wipe Your Shoe Hip extension
9. Standing Hip Rotation
10. March + Wipe Your shoe
11. Step Ups
12. Sideways squat walk
13. Backward walk