The Instruction Manual Your Body Didn’t Come With
You gradually get used to holding yourself in certain postures over years of movement experiences. Your perception of where neutral is, or what good posture is may be skewed. Taking the time to have someone point out your imbalances is a necessary first step to changing things. Seeing them and feeling them [...]
Throughout your body there are deep localized muscles that help to provide structural stability to your spine and peripheral joints. There are also larger global muscle slings that provide stability and movement during higher demand tasks. These two systems ideally work together to provide a strong foundation of balance, stability and free movement.
Your [...]
