Your Body: The Missing Instruction Manual
Chapter 3: Are You A Butt Gripper?
What is a Butt Gripper? A butt gripper is someone that subconsciously clenches their butt all day. There are a lot of them out there! Who are all these people and why are they clenching so much? Butt Grippers can [...]

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Your Body: The Missing Instruction Manual

Chapter 2: Control Your Body, Don’t Let it Control You
What is important to you? Your family and friends? Your Job? Money? How about your health? Everything suddenly becomes less important when you are in pain, or sick or even dying, but when you are feeling [...]

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Your Body: The Missing Instruction Manual
Chapter1: About the Author
Brent Stevenson grew up in a household where physical activity was a way of life. His father was a decathlete, gymnast, tennis coach and P.E. teacher while his mother was a National level badminton player and P.E. teacher turned CEO of Sport BC. Brent competed [...]

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Your Body: The Missing Instruction Manual
Introduction
The following series of posts will comprise the chapters of a free eBook on Health&Posture.com. The information is something everyone should know about their body. It is written at a level that should be understandable to the general population and will contain video clips to help illustrate movement [...]

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