Your knee is a very large joint, but it is a simple joint. It is a big hinge that is built to flex and extend…if you put forces on it other than bending and straightening it tends not to like you. The best way to understand why your knee may hurt [...]

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What is your piriformis and why is it creating a syndrome? The piriformis is a deep muscle in your butt that rotates your hip outwards. It has a tendency to get overactive in some people due to poor standing posture and/or injury in the pelvic-hip area. The reason its’ over [...]

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Golf is all about controlling the movement of your body. I spent 2 years working almost exclusively with golfers helping them eliminate long-standing pain problems, prevent future injuries and improve their performance by addressing the physical factors that were affecting their game. People are quick to run out and spend hundreds of dollars [...]

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What is your “Core” exactly and why does everyone want to work on it so much these days? People with 30 year old back problems all the way to elite high performance athletes all want to get their Core stronger, but most of them don’t know exactly what they are doing, or more importantly why [...]

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