Have you been told you have Tennis Elbow, but have never played tennis before? You are not alone. Elbow pain is a very common complaint of a wide variety of people, not just tennis players. The most common symptom is pain on the outside of the elbow with gripping and/or pushing activities. [...]

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Stenosis simply means narrowing, but to properly understand what it means to have spinal stenosis you need to have a look at the basic anatomy of the spine.
You have a number of vertebrae stacked on top of each other. If you look at the spine from the side you will see a series of [...]

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Although back compression is not exactly a medical diagnosis, it is a very common cause of back pain and wear and tear arthritic change as people age. It stems from poor stabilization strategies around the pelvis which cause the person to grip with their big global muscles like their glutes (aka butt), and paraspinal [...]

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