I can’t lift my arm up!
I get a sharp pain in my shoulder if I try reaching or pushing!

Is it frozen shoulder?

These are 3 of the main concerns/questions people with shoulder pain have and usually my responses are as follows:

Stop lifting it that way!

You’re going to be OK!

No it’s not frozen shoulder (usually)

The shoulder complex [...]

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I see endless clients that come in with a doctor referal that is barely legible with some big scary word written on it. My goal with this post is to provide some simple explantions for the lay person to understand what their diagnosis means. Being scared or worried because you don’t understand what [...]

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This is a somewhat broad category that encompases a variety of back problems. You will have better perspective on this article if you first read Posture & Muscle Balance and Your Pelvis.
The key to fixing “low back problems” is a proper diagnosis. Commonly people will complain of pain in multiple areas and it [...]

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