I cannot overstate the importance of posture in relation to the prevention of many of the common pain problems that people suffer with. How many times have you been told to “sit up straight!” or caught yourself slouching over your computer? How many times have you got a sore neck after a long [...]

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The pelvis is not an area that most people think about when it comes to their bodies, but they should….and hopefully will after reading this.
First off, I will say that this is a simplification and is only written to give you an understanding of the common structures involved in low back and pelvic pain problems. [...]

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Check out the upcoming topics page for the new articles I am working on.  All of these categories will be full of useful information hopefully soon!

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Start by taking a quick look at a drawing of your spine by clicking here . Unfortunately that picture did not include the whole pelvis, but you can see it on the same website under the hip page
Now that you know what it looks like….let’s talk about it. As you can see, there [...]

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The first and best way to fix something is to know what you are dealing with, in other words, learn your anatomy! The following is a “Cole’s Notes” version of what you need to know:
Strip everything down and you are left with a skeleton of bones. There are trivia questions about how many [...]

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