http://healthandposture.com The Instruction Manual Your Body Didn't Come With Thu, 24 Jul 2008 18:30:56 +0000 http://backend.userland.com/rss092 en You gradually get used to holding yourself in certain postures over years of movement experiences. Your perception of where neutral is, or what good posture is may be skewed. Taking the time to have someone point out your imbalances is a necessary first step to changing things. ... http://healthandposture.com/?p=94 Throughout your body there are deep localized muscles that help to provide structural stability to your spine and peripheral joints. There are also larger global muscle slings that provide stability and movement during higher demand tasks. These two systems ideally work together to provide a strong foundation of ... http://healthandposture.com/?p=92 Muscle balancing is the concept of relative tension in your body created by your muscles.  You have hundreds of muscular tug-of-wars constantly happening throughout your body to allow you to sit, stand, walk and move.  A basic understanding of how this system works is the key to improving your pain, ... http://healthandposture.com/?p=91 This sounds like a weird question. Think about it. Do you pay attention to how you sit, stand or move? Do you think about the food and drink you put into it? Do you know how stress effects you physically? Did you use to do ... http://healthandposture.com/?p=89 The knee is a big hinge joint that is built to flex and extend. It is held together by 4 major ligaments: your ACL, PCL, MCL & LCL. There are also two C-shaped cartilage cups in the center called your meniscus that act as shock absorbers and help ... http://healthandposture.com/?p=86 Your shoulder is a ball and socket joint capable of moving and twisting in all directions. The ball part is formed by the upper part of your arm called the humeral head. The socket part is formed by a golf-tee like dish on the side of your shoulder ... http://healthandposture.com/?p=87 Butt Grippers are people who subconsciously clench their butt most of the time while they are standing. It is more common than you may think and can have some significant consequences. People with an athletic history, new mothers and the elderly are quite prone to becoming butt grippers. ... http://healthandposture.com/?p=85 Your spine is supposed to have 3 natural curves to it: concave in your lower back, rounded in your trunk and concave in your neck. This natural S-curve is created by the base the spine sits on called your pelvis. Many muscles from your hips, back and trunk ... http://healthandposture.com/?p=84 The hip is a large ball in socket joint capable of moving the leg forward, backward, side to side and twisting. Its mobility and control is crucial to the proper function of the knees, pelvis and back. People tend to lose awareness of how to use their hips ... http://healthandposture.com/?p=83 There are 20+ posts on this site.  They can be found using the search function currently.  The site is being re-arranged at the moment.  Thanks http://healthandposture.com/?p=79