The Instruction Manual Your Body Didn’t Come With
Muscle balancing is the concept of relative tension in your body created by your muscles. You have hundreds of muscular tug-of-wars constantly happening throughout your body to allow you to sit, stand, walk and move. A basic understanding of how this system works is the key to improving your pain, posture and/or sport performance. See [...]
Butt Grippers are people who subconsciously clench their butt most of the time while they are standing. It is more common than you may think and can have some significant consequences. People with an athletic history, new mothers and the elderly are quite prone to becoming butt grippers. Watch the video for [...]
