Throughout your body there are deep localized muscles that help to provide structural stability to your spine and peripheral joints. There are also larger global muscle slings that provide stability and movement during higher demand tasks. These two systems ideally work together to provide a strong foundation of balance, stability and free movement.
Your [...]

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Muscle balancing is the concept of relative tension in your body created by your muscles.  You have hundreds of muscular tug-of-wars constantly happening throughout your body to allow you to sit, stand, walk and move.  A basic understanding of how this system works is the key to improving your pain, posture and/or sport performance.  See [...]

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Butt Grippers are people who subconsciously clench their butt most of the time while they are standing. It is more common than you may think and can have some significant consequences. People with an athletic history, new mothers and the elderly are quite prone to becoming butt grippers. Watch the video for [...]

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There are 20+ posts on this site.  They can be found using the search function currently.  The site is being re-arranged at the moment.  Thanks

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Some women develop low back pain during pregnancy while others develop it during the first few years of caring for their child. There are a number of contributing factors to back and hip pain in women….some are more obvious than others.
The first and most obvious is that pregnancy and child birth stretches and weakens your [...]

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